Health Library

athletes encounter obstacles that affect performance, they usually seek help from sports psychologists ... to get a mental edge. But anyone can benefit from mental health training. Read more

athletic trainer. It can help reduce excess fluid in your knee joint. Anti-inflammatory medicines ... Many treatments can help reduce pain and swelling in your knee. Your healthcare provider or

workout. Before you begin, talk with a physical therapist or certified athletic trainer. Start slowly, and ... The free squat can help you rehabilitate your knee after injury. Knee Rehabilitation: Free

an athlete, check with your healthcare provider and trainers to see when you might be ready to ... provider or trainer can advise specific shoes and shoe inserts to give your foot more support. Taping your

When Should You Call a Provider? When your child complains of a sore throat, stomachache ... , or headache, you worry. But how do you know when you should care for your child at home and when

*Resistance Training ... Strength training is an activity that builds up your muscles. It can be done with weights ... , resistance bands, or your own body weight. Understanding Strength Training  Strength training ... 90902;understanding strength training;strength training;resistance training;weights;muscle strength;disease prevention;weight management

. Ease up on your training. If you run on a track, make sure you run in both directions ... your activity. Ask your healthcare provider or trainer if they have additional advice. When

*Eating Disorders Young Athletes ... these jeans." That kind of attitude can affect your children. To protect young athletes against ... trigger an eating disorder. Eating Disorders and Young Athletes As many parents know, playing

stressed. A word about asthma and athletes As long as your asthma is under control, there’s ... almost no limit to what you can do. So if you’re an athlete, talk with your healthcare provider about a ... ;asthma;exercising and asthma;pul1056;athletics and asthma;aerobic activity and asthma;exercise

nutrition experts. They assess your health and nutritional needs. They come up with plans to meet ... overcome an eating disorder Finding foods to help your athletic performance Teaching you how to

Weight Training Facts for Women ... lifted weights, consider working with a trainer for your first few sessions. Muscle size ... Misconceptions about weight training--often based on unfounded fears of becoming too muscular ... weight training;women weight training;weight training misconceptions;weight training reality;2872

. Rehab for sports injuries A rehab (rehabilitation) program for sports injuries is designed to meet your ... Physiatrist Physical therapist Occupational therapist Exercise physiologist Sports medicine specialist Athletic trainer

risky performance-boosting drugs or supplements. High school youths, especially athletes, often use ... . Star athletes have suffered serious and even fatal harm from these drugs and supplements. The possible

correctly, can add comfort to your stride and prevent foot injuries. Athletic Shoes: Lace ... Simply lacing your shoes or sneakers correctly along with choosing a shoe that fits your foot

not just athletes who are at risk. Knees Are Casualties of Women's Sports Active women are at ... least twice as likely to suffer serious knee injuries as men, but it's not just athletes who are at

school athlete return to play after a concussion? You didn't answer this question. You ... answered The correct answer is According to the CDC, the athlete shouldn’t return to

Protect Your Young Athlete from Stress Fractures Sports can improve kids' physical and

Home Strength Training: Tips and Basics ... -training program. Once you have your healthcare provider’s OK, talk with a qualified personal trainer ... weeks of a strength-training program, the increase in your strength is primarily from changes in the ... strength training;resistance training;strength training exercises;strength training tips;important ... strength training;strength training basics;home strength training;2453

eating. And they may recommend that you meet with a trainer to help you get into the habit of being more ... friends, is to your success for losing weight and keeping it off. THE IMPORTANCE OF SUPPORT FOR ... apps;exercises;family;food;friends;healthcare providers;importance;monitor;progress;support;track;trainer;weight loss;WN03138_eng

well-trained athlete, the resting heart rate can be healthy at a rate of 40 to 60 beats per minute ... job is to circulate blood throughout your body. The blood brings oxygen and nutrients to the tissues